To The Parent Doing Their Best,
I’m so glad you’re here. If you’ve found your way to this page, it probably means you’ve been carrying a lot. Maybe you’ve watched your child struggle with anxiety, OCD, ARFID, or body-focused repetitive behaviors, and your heart aches with not knowing how to help. Maybe you’ve tried everything you can think of—reassurance, problem-solving, patience, all the love you have—and it still feels like it’s not enough. You’re not alone in that.
What I want you to know, more than anything, is this: you are a wonderful parent. I see your care, your effort, and your deep desire to understand and support your child. I see the late nights, the worried thoughts, the quiet tears, and the fierce love that drives you to keep showing up. It’s beautiful. And it matters.
As a child therapist, I work with kids and families who are navigating challenges that often feel overwhelming and confusing. I also bring my own lived experience with anxiety and OCD to this work—both personally and as a parent—which gives me a deep and compassionate understanding of just how complex and emotional this journey can be.
But I don’t just work with children—I work with you, too. Because you’re the heart of your child’s world. Your presence, your trust, and your hope are the foundation we’ll build on. Therapy is not about “fixing” your child—because your child is not broken. It’s about understanding what’s happening beneath the surface and finding new, compassionate ways forward—together. I bring my training and experience to the table, but you bring something even more powerful: the deep knowledge of who your child really is, and the strength you’ve already shown just by getting them this far.
It’s truly an honor to walk alongside families like yours. To listen, to guide, and to be a safe space when things feel heavy. You don’t have to do this alone. Thank you for all you’ve done to support your child so far. Thank you for trusting someone else to join you in this journey. I see you, and I’m here for you.
With warmth and gratitude,
Jennifer Ruef, LCPC
Founder and Therapist